There is a new level 2 group starting in mid-February on Wednesday nights from 7:00-8:30pm. Women will meet to continue their journey into better understanding of themselves and learn new communication methods to express feeling and needs. Level on is a prerequisite for this group.

A new level one is scheduled to begin February 12, 2019. It will be held every Tuesday evenings from 7:30-9:00pm for 12 weeks. It will cover the basics of how to stop your anger so that you can start being heard. You will learn skills and strategies to understand yourself and your anger. The groups will be comprised of 5-7 women who have decided that anger is causing too many problems in their lives.

To sign up for this group or to find out more about it, contact: Norma Myers, LMFT at 510-849-5455 or e-mail at nlmyers.lmft@lmi.net